Calories In Italian Sausage

Italian sausage is a flavorful favorite in many dishes, but how does it fit into your daily nutrition goals? If you're wondering about the calories in Italian sausage, the answer depends on the type and serving size.

A standard 3-ounce (85g) serving of cooked Italian sausage contains approximately 210-250 calories, depending on the brand and seasoning. This serving typically provides 15-20 grams of protein, making it an excellent source of energy and muscle support. However, Italian sausage is also higher in fat, with about 16-20 grams of fat, including saturated fats. Carbohydrates are typically negligible in this savory meat option, making it suitable for low-carb diets.

For a leaner choice, consider turkey or chicken Italian sausage, which often contains fewer calories and less fat without sacrificing flavor. Always check the nutrition label to ensure the sausage fits your dietary preferences and goals.

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