Calories In Jalapeno

Jalapeños are a spicy favorite in cuisines worldwide, but how many calories do they add to your meals? Surprisingly, jalapeños are not only flavorful but also incredibly low-calorie, making them an excellent addition to any diet. A medium-sized jalapeño pepper (about 15g) contains just 4 calories! Packed with vitamins A and C, as well as antioxidants like capsaicin, jalapeños boost both flavor and nutrition without weighing you down.

Whether you're adding them to tacos, blending them into salsa, or grilling them for a smoky kick, jalapeños can spice up your meals guilt-free. Plus, their low calorie count makes them ideal for weight management and healthy eating.

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