Calories In Japanese Sweet Potato

Japanese sweet potatoes are a delicious and nutritious addition to any meal. Known for their naturally sweet flavor and vibrant purple skin, they are a favorite in Asian cuisines and among health enthusiasts worldwide. But how many calories are in a Japanese sweet potato? Let’s take a closer look.

A medium-sized Japanese sweet potato (about 130 grams) contains approximately 112 calories. It’s also packed with beneficial nutrients, including 2.3 grams of protein, 26 grams of carbohydrates, 0.1 grams of fat, and 3.9 grams of dietary fiber. Rich in vitamins such as vitamin A, vitamin C, and essential minerals like potassium, Japanese sweet potatoes are an excellent source of energy and essential micronutrients.

Compared to regular sweet potatoes, Japanese sweet potatoes tend to be denser and slightly sweeter, making them a perfect option for roasting, mashing, or even desserts. Additionally, their low-fat and high-fiber content make them ideal for those looking to maintain a balanced diet or support weight loss goals.

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