Calories In Kielbasa

Curious about the calories in kielbasa? Whether you enjoy this flavorful sausage as part of a hearty meal or grilled to perfection at a backyard gathering, knowing its nutritional value is key to maintaining a balanced diet.

On average, a 2-ounce serving of kielbasa contains around 170-200 calories, though this can vary depending on the brand or recipe. In addition to the calories, kielbasa is typically high in protein and fat, with less emphasis on carbohydrates. A typical serving packs about 14 grams of fat, 7 grams of protein, and less than 2 grams of carbs. It’s also worth noting that kielbasa is often high in sodium, with some varieties containing over 500 mg per serving.

For those aiming to control their calorie intake or balance macros, portion size is critical, as even small variations can significantly impact your daily totals. Pair kielbasa with nutrient-dense sides like vegetables or whole grains to build a well-rounded meal that supports your health goals.

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