Calories In Lean Ground Beef

Lean ground beef is a popular choice for those aiming to maintain a balanced diet, thanks to its versatility and nutrient profile. But if you're health-conscious or counting macros, you might be wondering, “How many calories are in lean ground beef?”

The answer depends on the fat percentage. Typically, lean ground beef labeled as 90% lean (10% fat) contains about 182 calories per 100 grams. Of these, there are approximately 22 grams of protein, 10 grams of fat, and zero carbs. Not only is it a great source of high-quality protein, but it’s also rich in essential nutrients like iron, zinc, and B vitamins, making it a smart choice for boosting your energy levels and supporting muscle growth.

When preparing lean ground beef, remember that cooking methods can affect the final calorie count. Draining fat after cooking or using grilling methods can further reduce the overall fat content. For those on calorie-focused diets, adding herbs, spices, and low-calorie vegetables can help elevate flavors without adding extra calories.

Tracking your daily caloric and nutrient intake doesn’t have to be tedious. Check out PowerDreamer’s AI Calorie Counter, a powerful tool that lets you effortlessly monitor calories, protein, carbs, and fats from food or even label photos. Simplify your nutrition journey today!