Calories In Lemon

Looking to add a burst of flavor to your meals without worrying about extra calories? Lemons might just be your perfect companion! A fresh lemon contains approximately 17 calories, making it an incredibly low-calorie option to enhance the taste of your dishes, beverages, or salads. Even lemon juice, with just about 4 calories per tablespoon, is a guilt-free way to jazz up flavors.

In addition to being low in calories, lemons are packed with essential nutrients. They’re a great source of vitamin C, antioxidants, and a small dose of potassium. Plus, their natural tangy flavor can help you cut back on high-calorie dressings, marinades, or sugary drinks. Whether you’re squeezing a bit of lemon over roasted vegetables or adding a wedge to your morning water, you can enjoy all the benefits without worrying about derailing your calorie goals.

Curious about how lemons fit into your daily intake? With PowerDreamer's AI Calorie Counter, you can easily track your calories and nutrients—like protein, carbs, and fat—just by snapping a photo of your food or nutrition labels. Simplify your health journey today by visiting PowerDreamer’s AI Calorie Counter.