Calories In Lobster Tail

Lobster is often considered a luxurious and indulgent seafood choice, but do you know just how many calories are in a lobster tail? Whether you're on a health-conscious journey or just curious about your favorite foods, understanding the nutritional value is key to making informed decisions. Here's everything you need to know about the calories in lobster tail and its nutritional benefits.

A standard 3.5-ounce (100-gram) serving of cooked lobster tail contains approximately 90 calories, making it a low-calorie and nutrient-rich seafood option. Lobster is also a fantastic source of high-quality protein, offering around 19 grams per serving with virtually no carbs and just 1 gram of fat. This makes lobster tail a lean, satisfying choice for those looking to boost their protein intake without adding excessive calories or unhealthy fats.

Beyond its calorie count, lobster tail is loaded with essential vitamins and minerals like zinc, selenium, and vitamin B12—all of which contribute to a healthy immune system, metabolism, and energy levels. Whether steamed, grilled, or baked, lobster tail is not only delicious but also a smart addition to your diet.

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