Calories In Malibu Rum

If you're wondering about the calories in Malibu Rum, you're not alone. Malibu Rum is a popular coconut-flavored spirit that's a staple for tropical cocktails and beach-inspired drinks. Whether you're sipping it on the rocks or mixing it into a piña colada, knowing its calorie content can help you stay on top of your health goals.

A 1.5-ounce serving (a standard shot) of Malibu Rum contains approximately 100 calories. The majority of these calories come from sugar, as Malibu Rum is sweetened to enhance its signature tropical flavor. Keep in mind that if you're mixing Malibu with other sugary beverages, such as fruit juice or soda, the calorie count of your drink can quickly add up.

For those watching their macronutrient intake, Malibu Rum has no fats or protein and contains about 11 grams of carbohydrates per serving—all of which come from sugar. This makes it important to consume in moderation, especially if you're following a low-carb or low-sugar diet.

To keep a closer eye on your daily calorie and nutrient intake, check out PowerDreamer’s AI Calorie Counter. This smart tool makes it effortless to track calories, protein, carbs, and fats from food or label photos—helping you stay on course with your wellness and fitness goals.