Calories In Matcha

Matcha, the vibrant green tea powder known for its health benefits and unique flavor, has become a popular beverage and ingredient in recent years. But how many calories are in matcha? Understanding its calorie content can help you make informed choices on your wellness journey.

A single teaspoon of pure matcha powder (about 2 grams), which is the typical serving size, contains approximately 5 calories. Matcha is naturally low in calories, making it an excellent addition to your diet. However, keep in mind that additional ingredients like milk, sweeteners, or flavored syrups in matcha lattes or desserts can raise the calorie count significantly. If you're enjoying matcha a certain way, be sure to calculate calories for the full recipe or drink.

Matcha isn’t just a low-calorie powerhouse—it’s also packed with antioxidants like catechins, which support overall health, and it naturally contains caffeine for a gentle energy boost. When paired with its low-calorie benefits, matcha can be a great option for those looking to maintain a balanced, nutrient-conscious diet.

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