Calories In Matcha Latte

Matcha lattes have taken the world by storm, thanks to their earthy flavor and impressive health benefits. But if you’re curious about the calories in a matcha latte, the answer depends on a few factors, like the type of milk and sweetener used.

A classic matcha latte made with unsweetened almond milk contains about 50-70 calories per 8-ounce serving. Swap almond milk for whole milk, and the calorie count rises to approximately 150-200 calories. Add sweeteners like honey or vanilla syrup, and you’re looking at an additional 20-50 calories, depending on the portion size. The good news? Most of these calories come from natural ingredients, such as plant-based milk or the fiber and antioxidants in matcha powder itself.

Want to make your matcha latte even healthier? Opt for unsweetened, low-calorie milk alternatives like almond or oat milk. You can also adjust the sweetness level by adding a splash of sugar-free vanilla or using a natural sweetener like stevia.

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