Calories In Mayo

When it comes to condiments, mayonnaise is a fan favorite thanks to its creamy texture and rich flavor. However, if you're keeping an eye on your calorie intake, it's essential to know the nutritional facts about mayo. So, how many calories are in mayo, and how does it fit into your diet?

A typical tablespoon of mayonnaise contains around 90 to 100 calories, depending on the brand and type. These calories primarily come from fat, with mayo made from oil, egg yolks, and vinegar or lemon juice. Most classic mayonnaise consists of about 10 grams of fat per tablespoon—mostly unsaturated fats, which can be beneficial in moderation. However, calories in mayo can add up quickly if you're not mindful of your portions.

For a lighter alternative, many brands offer low-fat or reduced-calorie mayonnaise options, typically providing around 35 to 50 calories per tablespoon. You might also consider switching to plant-based mayo varieties, which are trending in popularity and can sometimes offer fewer calories while being vegan-friendly.

Understanding the calorie content in mayo can help you make smarter choices when adding it to sandwiches, salads, or dips. Whether you’re spreading it on toast or using it in a recipe, moderation is key—and keeping track of your overall intake can make all the difference.

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