Calories In Mayonnaise

Mayonnaise is a staple condiment loved by many, but how many calories does it really add to your plate? Whether you’re spreading it on a sandwich, adding it to a salad dressing, or using it in a recipe, understanding the nutritional content can help maintain your health goals.

The calorie count in mayonnaise depends on the type and brand you choose. Traditional mayonnaise, made from oil, egg yolks, and vinegar or lemon juice, typically contains around 90–100 calories per tablespoon. This makes it a calorie-dense food, primarily because of its high fat content, with about 10 grams of fat per tablespoon. While the fats in mayonnaise are mostly unsaturated, they can still add up quickly if you're not careful.

For those looking to cut back on calories, low-fat or light mayonnaise is a popular alternative. These varieties often contain around 35–50 calories per tablespoon, significantly reducing the calorie count while maintaining a similar flavor profile. Vegan mayonnaise, made without eggs, is another alternative, with varying calorie counts depending on the ingredients used.

If you're mindful of your daily caloric intake or just curious about how mayonnaise fits into your diet, having an efficient tool to track your consumption is essential. Try PowerDreamer’s AI Calorie Counter to instantly log your calories and nutrients, whether you're scanning food labels or logging meals. With just a photo, you’ll gain precise insights into your day’s intake.

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