Calories In Meatballs

Meatballs are a beloved staple in cuisines around the world, but understanding the calories in meatballs can be key to maintaining a balanced diet. Whether you enjoy them in spaghetti, on a sub, or on their own, the calorie count can vary based on ingredients, portion size, and cooking method.

On average, a single beef or pork meatball (about 1 ounce) contains 50-70 calories. Higher-fat meats or larger sizes can push this number up. If prepared with breadcrumbs, cheese, or oil, the calorie count increases further. Healthier options like turkey or chicken meatballs typically fall between 30-50 calories per ounce, making them a lighter choice for calorie-conscious eaters.

Keep in mind, sauces and sides also play a role. A rich marinara or creamy gravy can quickly add extra calories, as can pasta or bread. If you're preparing meatballs at home, swapping breadcrumbs for oats or using lean meats can reduce calories while maintaining flavor.

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