Calories In Meatloaf

Meatloaf is a beloved comfort food, but if you're watching your calorie intake, understanding the nutritional breakdown is key. So, how many calories are in meatloaf? The answer depends on the recipe, serving size, and added ingredients.

On average, a 4-ounce serving of traditional meatloaf contains approximately 250 to 350 calories. The calorie count can vary based on the protein source—ground beef tends to have higher calories compared to leaner options like ground turkey or chicken. Ingredients such as breadcrumbs, eggs, and ketchup also influence the calorie content, as do any added fats or oils during cooking.

Beyond calories, meatloaf is a good source of protein, often providing 20 to 25 grams per serving. However, its carbohydrate and fat content can climb quickly depending on add-ins like cheese, sugary glazes, or starchy fillers.

For those who enjoy customizing their recipes, note that swapping ingredients can significantly lower the calorie count. Using ground turkey, oat flour instead of breadcrumbs, or skipping the glaze altogether are a few changes that can help make meatloaf a lighter meal option.

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