Calories In Mini Cucumbers

Mini cucumbers are a delicious and nutrient-dense snack that has quickly become a favorite for health-conscious individuals. But if you’re wondering about the calories in mini cucumbers, the good news is that they are incredibly low in calories, making them perfect for weight management and supporting overall wellness.

One mini cucumber, typically weighing around 50 grams, contains just 8-10 calories. Their naturally high water content (over 95%) makes them hydrating and refreshing, especially during hot summer months. Despite their low calorie count, mini cucumbers provide a healthy dose of essential nutrients such as vitamins K and C, potassium, magnesium, and small amounts of fiber, which can aid in digestion and satiety.

Whether you enjoy them as a crisp snack, add them to salads, or use them in smoothies, mini cucumbers offer a guilt-free option for boosting your daily vegetable intake. Pair them with a healthy dip like hummus or guacamole for additional flavor and nutrients without the worry of going overboard on calories.

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