Calories In Miso Soup

Miso soup is a beloved dish in Japanese cuisine and a staple in many homes and restaurants around the world. But if you're watching your calorie intake or tracking your macronutrients, you may wonder: how many calories are in miso soup?

How Many Calories Are in Miso Soup?

On average, a single serving of traditional miso soup contains around 35 to 50 calories. This calorie count can vary slightly based on portion size and additional ingredients like tofu, seaweed, green onions, or other veggies. The base of the soup, miso paste, is made from fermented soybeans, giving it a rich flavor that’s low in calories yet packed with nutrients. Miso soup is also known for being low in fat while offering a healthy dose of protein and essential vitamins.

Nutritional Benefits of Miso Soup

Not only is miso soup low in calories, but it’s also a nutritional powerhouse. The fermented miso paste is rich in probiotics, which support gut health and digestion. Depending on the recipe, you’ll also gain valuable nutrients like iodine from seaweed, plant-based protein from tofu, and antioxidants from fresh vegetables. Plus, its low-calorie content makes it an excellent choice for those on a calorie deficit or anyone looking to enjoy a light, satisfying meal.

Custom Variations Can Change Caloric Content

If you're preparing miso soup at home, keep in mind that adding ingredients like egg, meat, or noodles can increase the calorie count. Similarly, pre-packaged or instant miso soup options may contain extra sodium or additives that can affect overall nutritional value. Always check the label or prepare your soup fresh for better control over calories and nutrients.

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