Calories In Mozzarella Sticks

Mozzarella sticks are a popular comfort food, often enjoyed as an appetizer or snack. But if you're keeping an eye on your calorie intake, you might wonder: how many calories are in mozzarella sticks? The answer depends on portion size, preparation method, and whether they're homemade or store-bought.

On average, one fried mozzarella stick contains around 80-100 calories. A standard serving size (typically 3-5 sticks) can range from 240 to 500 calories or more. These tasty treats are also rich in fat, with one stick containing about 4-6 grams of fat, primarily from the cheese and frying process. If baked rather than fried, the calorie count can be slightly lower, making it a lighter option.

Additionally, mozzarella sticks provide protein from the cheese – roughly 5-7 grams per stick – but they're often high in sodium and low in other nutrients. If you're watching your macros, balancing mozzarella sticks with other nutrient-dense foods throughout the day can help you stay on track with your dietary goals.

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