Calories In Mussels

Mussels are not just a delicious and versatile seafood option—they’re also incredibly nutritious. If you’re curious about the calories in mussels, you’ll be happy to know that they’re a low-calorie and high-protein food, making them a popular choice for health-conscious eaters.

A 3-ounce (85-gram) serving of cooked mussels contains approximately 146 calories. This serving is packed with about 20 grams of protein, making mussels an excellent source of this essential macronutrient. Additionally, mussels provide around 4 grams of fat, most of which is healthy unsaturated fat, and only about 6 grams of carbs, perfect for people following moderate carbohydrate diets.

Beyond being low in calories, mussels are rich in vital nutrients like omega-3 fatty acids, vitamin B12, and iron. They’re a fantastic choice for boosting heart health, supporting energy production, and maintaining strong immune function. Whether steamed, grilled, or added to a hearty seafood stew, mussels make a flavorful and nutrient-dense meal with minimal impact on your calorie budget.

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