Calories In Mustard

Mustard is a beloved condiment that adds a tangy kick to sandwiches, salads, and marinades, but how many calories are in mustard? If you’re counting calories or simply curious about what’s in your favorite toppings, the good news is that mustard is one of the most calorie-conscious choices you can make.

On average, yellow mustard contains just 3 calories per teaspoon, making it virtually negligible in most diets. Dijon mustard and spicy brown mustard are only slightly higher, clocking in at around 5 calories per teaspoon due to minor ingredient variations. Even sweetened varieties, such as honey mustard, typically hover between 10-20 calories per teaspoon, though it's always wise to check the label if you're monitoring your intake.

Beyond being low in calories, mustard is also fat-free and typically contains no sugar (except in flavored versions like honey mustard). Plus, it offers trace amounts of important minerals like selenium and magnesium. This makes it a guilt-free way to enhance flavors without adding unnecessary calories to your meals.

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