Calories In Nectarine

Nectarines are a juicy, sweet fruit that's not only delicious but also a fantastic addition to your healthy diet. If you've ever wondered about the calories in nectarine, you’ll be happy to know they’re a low-calorie fruit that can easily fit into any meal plan. On average, a medium-sized nectarine (about 150 grams) contains approximately 60 calories.

Beyond being light on calories, nectarines are packed with essential nutrients. They provide a good dose of dietary fiber, supporting digestive health, and are rich in vitamin C, a powerful antioxidant that boosts immunity and promotes glowing skin. Nectarines also contain potassium, which helps maintain healthy blood pressure and muscle function.

Whether you enjoy them as a quick snack, sliced into a salad, or blended into a refreshing smoothie, nectarines are a guilt-free treat you can savor without worry. And if you’re focused on managing your calorie intake, this naturally sweet fruit makes portion control simple due to its convenient size and pre-measured nutritional value.

Keeping track of daily calories and macronutrients doesn’t have to feel overwhelming. Use PowerDreamer’s AI Calorie Counter to effortlessly monitor your energy intake. Whether it’s snapping a picture of food labels or entire meals, PowerDreamer simplifies nutrition tracking so you can stay focused on your health goals, one nectarine—and one meal—at a time!