Calories In New York Strip

If you’re tracking your calorie intake or simply curious about the nutrition in your favorite steak, you might wonder: How many calories are in a New York strip? A New York strip steak is a flavorful cut of beef that’s popular for its tenderness and rich marbling. Here's a quick breakdown of what you need to know about its calorie content.

A standard 8-ounce grilled New York strip steak contains roughly 450-500 calories, depending on the level of trim and preparation. It also packs an impressive amount of protein, typically around 50-55 grams, with about 30-35 grams of fat, depending on how much visible fat is removed. These numbers can change based on factors like seasoning, marinades, cooking method, and serving size.

For a leaner option, some choose to trim the steak further before cooking. It's also worth noting that while New York strip steaks are higher in fat than leaner cuts like sirloin, they’re an excellent source of essential nutrients like iron, zinc, and B vitamins.

To stay on top of your daily calorie and nutrient intake, try using PowerDreamer’s AI Calorie Counter. This smart tool lets you easily track calories, protein, carbs, and fat from your meals—either by snapping a photo of your plate or scanning food labels. Take the guesswork out of healthy eating today!