Calories In Nutella

If you're a fan of creamy spreads, you’ve probably wondered about the calories in Nutella. This beloved hazelnut chocolate spread is a decadent treat that many enjoy on toast, pancakes, or straight off the spoon. But how does it stack up nutritionally?

A standard 2-tablespoon (37g) serving of Nutella contains approximately 200 calories, with most of those coming from a mix of sugar and fat. This serving also provides about 21g of sugar, 11g of fat (3.5g saturated), 2g of protein, and 4% of the daily recommended intake of calcium. While Nutella can be a tasty addition to your snacks or breakfasts, moderation is key given its high sugar content.

If you're tracking your macros or trying to keep your calorie intake in check, keeping an eye on portion sizes is crucial. A little Nutella can go a long way for flavor without overloading on unnecessary calories.

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