Calories In One Fried Egg

Fried eggs are a breakfast staple beloved for their simplicity and flavor. But if you're keeping an eye on your calorie intake, you might be wondering, "How many calories are in one fried egg?" The answer depends on how the egg is cooked, particularly the amount and type of oil or butter used.

On average, a single large fried egg contains about 90 calories. This includes the egg itself, which is approximately 70 calories, plus an additional 20 calories from the small amount of oil or butter typically used for frying. If you're frying with a calorie-dense oil like olive oil or using more than a teaspoon, the calorie count can rise quickly.

A fried egg is not only low in calories but also packed with nutrients. It offers around 6 grams of protein, 5 grams of healthy fats, and important vitamins like B12, D, and choline. For those trying to manage their calorie intake without sacrificing nutrition, a fried egg can be a great addition to your meal plan.

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