Calories In Oreos

Oreos are a beloved treat for many, but how many calories are in these iconic cookies? Understanding the caloric content of your favorite snacks can help you make informed dietary choices, whether you’re indulging occasionally or factoring them into your daily calorie goals.

A single Oreo cookie contains approximately 53 calories, with most of those calories coming from sugar and fat. If you’re enjoying a classic serving of three Oreos, that’s around 160 calories in total. Keep in mind that additional fillings, like Double Stuf or flavored varieties, may increase the calorie count. Always check the nutrition label if you’re looking for the exact numbers.

For those tracking macronutrients, one Oreo cookie typically contains 2.3 grams of fat, 8.3 grams of carbohydrates, and less than 1 gram of protein. This makes it a high-carb, high-fat treat with minimal protein content. While Oreos are an enjoyable snack, moderation is key, especially if you're adhering to specific dietary goals.

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