Calories In Peanut Butter And Jelly Sandwich

A peanut butter and jelly sandwich is one of the most classic comfort foods, but how many calories does this staple pack? The answer depends on your portion sizes and the specific ingredients you use. On average, a standard peanut butter and jelly sandwich made with two slices of bread, two tablespoons of peanut butter, and one tablespoon of jelly contains around 350-400 calories. Here's a quick breakdown:

• Peanut Butter: Approximately 190 calories for 2 tablespoons, depending on the brand.
• Jelly: About 50 calories for 1 tablespoon.
• Bread: Roughly 70-80 calories per slice (140-160 calories for two slices).

The macronutrient profile of this sandwich primarily includes fats (from peanut butter) and carbohydrates (from the bread and jelly), with a modest amount of protein. However, these numbers can vary depending on choices like whole-grain vs. white bread or natural peanut butter vs. sugary, processed varieties.

Tracking your caloric intake doesn’t have to be a hassle! Use PowerDreamer’s AI Calorie Counter to easily monitor your daily calories and nutrients like protein, carbs, and fats. Simply snap a photo of your food or its label, and let the AI do the rest!