Calories In Pepperoni

Pepperoni is a popular, savory topping that brings extra flavor to pizzas, pasta, and charcuterie boards—but how many calories are in pepperoni? Understanding the nutritional content of your favorite foods is essential, especially if you're counting calories or managing your macros. So, let’s dig into the calorie count of this delicious cured meat!

On average, a 1-ounce (28-gram) serving of pepperoni contains about 140 calories. This serving size typically includes around 13 grams of fat, 5 grams of protein, and 0-1 grams of carbohydrates, depending on the brand and preparation. The majority of pepperoni's calories come from its fat content, making it a high-calorie food that should ideally be consumed in moderation in a balanced diet.

The exact calories in pepperoni can vary slightly depending on the brand, the type (classic pork, beef, turkey, or veggie alternatives), and even how it's prepared. For example, turkey pepperoni often has fewer calories and less fat compared to traditional pork-based versions.

Whether you're topping your homemade pizza or building a meat-and-cheese platter, tracking what you eat helps keep your health goals on track. If keeping tabs on calories feels overwhelming, we’ve got good news—PowerDreamer's AI Calorie Counter makes it effortless! With cutting-edge technology, it allows you to track calories, protein, carbs, and fats simply by snapping a photo of your food or its label. Start simplifying your calorie tracking today: PowerDreamer AI Calorie Counter.