Calories In Pho

If you're a fan of Vietnamese cuisine, odds are you've enjoyed a steaming bowl of pho. Famous for its fragrant broth, tender noodles, savory meats, and fresh herbs, pho is not only delicious but also a popular choice for those looking for a satisfying yet nourishing meal. But have you ever wondered about the calories in pho and how it fits into your diet? Let’s break it down.

How Many Calories Are in Pho?

The number of calories in pho depends on the ingredients and portion size, but to give you a general idea:

• Chicken Pho (Pho Ga): A serving of chicken pho typically contains between 400–500 calories, making it a lighter protein-packed option.
• Beef Pho (Pho Bo): Beef pho ranges from 450–600 calories depending on the cuts of beef used, such as brisket, flank, or meatballs.
• Vegetarian Pho: A plant-based take on the dish drops the calorie count to around 300–400 calories, depending on the vegetables and tofu.

Keep in mind that toppings like bean sprouts, lime, and herbs don’t add much in terms of calories, but extra hoisin sauce, Sriracha, or fried shallots can increase the total.

Why Pho is a Balanced Meal

Pho provides a combination of carbs from rice noodles, protein from meats or tofu, and small amounts of fats from the broth or added oils. Paired with its vitamin-rich veggie toppings, pho can be a satisfying, well-rounded meal to incorporate into your day. However, to maintain control over your daily calorie intake, it's important to track your portion sizes and be mindful of added extras.

Easily Track Calories in Pho and Other Meals

Monitoring your daily calorie intake has never been easier. With PowerDreamer's AI Photo Calorie Counter, you can quickly log your pho and other meals, including macros like protein, carbs, and fats. Simply take a photo of your food or nutrition label, and let the AI do the work for you!

Start tracking smarter today. Learn more at PowerDreamer’s AI Photo Calorie Counter.