Calories In Pho Soup

Pho is a widely loved Vietnamese noodle soup bursting with hearty flavors and aromatic spices, but have you ever wondered about the calories in pho soup? Whether you're ordering takeout or making it at home, understanding the nutritional value of this comforting dish can help you enjoy it guilt-free.

The calorie count in pho soup depends on the type of broth, protein, and toppings you choose. A standard bowl of beef pho (pho bo) typically ranges between 350-500 calories per serving. Chicken pho (pho ga) is slightly lighter, coming in at around 250-400 calories. Vegetarian pho often has fewer calories, averaging 200-350 depending on ingredients. These numbers include the soup broth, rice noodles, and garnishes like bean sprouts and herbs, but exclude extras like hoisin sauce or sriracha, which can add calories quickly.

Nutritionally, pho is a balanced meal rich in protein, thanks to options like beef, chicken, or tofu, while the rice noodles provide carbohydrates for energy. The broth, often seasoned with star anise, ginger, and cloves, is low in fat but high in flavor.

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