Calories In Pinto Beans

If you're looking to add a powerhouse of nutrition to your meals, pinto beans are an excellent choice. Rich in protein, fiber, and essential nutrients, they’re a staple in many diets. But how many calories do pinto beans pack?

A one-cup serving of boiled, unsalted pinto beans contains approximately 245 calories. Along with those calories, you also get about 15 grams of protein, 45 grams of carbohydrates, and less than 1 gram of fat. This balance makes pinto beans a fantastic option for those looking to maintain energy, build muscle, or manage weight. Additionally, they’re a great source of iron, magnesium, and folate, which are vital for overall health.

Keep in mind that the calorie count may vary depending on how the beans are prepared. For instance, refried pinto beans or those cooked with lard or oils will have a higher calorie content. To make the healthiest choice, opt for boiled or steamed pinto beans and customize them with fresh herbs and spices for flavor without adding extra calories.

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