Calories In Pita Bread

Pita bread is a versatile, delicious staple found in cuisines worldwide. Whether you're creating a sandwich, dipping it in hummus, or using it as a pizza base, understanding the calories in pita bread can help you make informed dietary choices.

A standard 6-inch whole wheat pita typically contains around 170 calories. Most of these calories come from its carbohydrate content, which provides the energy your body needs. It also typically includes about 5-6 grams of protein, 1-2 grams of fat, and 3-4 grams of fiber—making it a satisfying option for meals or snacks. White pita bread, on the other hand, may be slightly lower in fiber but offers a similar calorie count.

The actual calorie count can vary depending on the brand or if it’s homemade, so be sure to check the label. Additionally, toppings and fillings like falafel, chicken, or sauces can quickly add calories, so it’s worth keeping those in mind if you're monitoring your intake.

To simplify your daily calorie and nutrient tracking, try the PowerDreamer AI Calorie Counter. This powerful tool allows you to track calories, protein, carbs, and fat by analyzing food photos or nutrition labels, ensuring you stay on top of your health goals.