Calories In Poke Bowl

When it comes to healthy and satisfying meals, few dishes can compete with the ever-popular poke bowl. Bursting with fresh ingredients like raw fish, vegetables, and grains, this Hawaiian-inspired dish has become a staple for health-conscious eaters. But how many calories are in a poke bowl, and how can you enjoy it without tipping your daily calorie goals?

The calories in a poke bowl can vary widely depending on ingredients and portion sizes. On average, a poke bowl ranges between 400 to 700 calories. A base of white rice or brown rice will typically add 200-300 calories, while alternatives like mixed greens drop to a lighter 50-100 calories. The protein, whether tuna, salmon, tofu, or chicken, contributes about 100-250 calories depending on the serving size. Toppings like avocado, seaweed salad, or edamame can add another 50-150 calories, while sauces like spicy mayo or soy-based dressings might tack on an additional 50-200 calories.

To keep your poke bowl both nutritious and calorie-conscious, stick with lean proteins, opt for smaller portions of calorie-dense toppings like avocado or nuts, and go light on the dressing. Mix in plenty of low-calorie vegetables like cucumbers, carrots, and lettuce to add bulk without the calories.

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