Calories In Pork Chop

Pork chops are a versatile and delicious protein-packed option for any meal, but have you ever wondered about the calories in pork chops? Whether you’re meal prepping, watching your calorie intake, or simply trying to make more informed choices, understanding the nutritional breakdown is key.

How Many Calories Are in a Pork Chop?

The number of calories in a pork chop can vary depending on its size, cut, and whether it’s cooked with or without added ingredients like oils or marinades. On average:

• 4 oz boneless, cooked pork chop (grilled or broiled): 220-240 calories
• 4 oz raw pork chop (before cooking): Approximately 140 calories
• Bone-in pork chop (approximately 5 oz, cooked): 250-270 calories

Remember, the cooking method plays a significant role. Grilling, baking, or broiling tends to keep calorie counts lower compared to frying in oil or coating with calorie-heavy sauces. Also, fattier cuts, like rib chops, have more calories compared to leaner options, such as loin chops.

Nutritional Benefits of Pork Chops

Beyond calories, pork chops are a great source of high-quality protein and are packed with vital nutrients like iron, zinc, and B vitamins. A standard 4 oz serving contains around:

• Protein: 25-30g
• Fat: 14-18g (depending on the fat content of the cut)
• Carbs: 0g (making it great for low-carb or keto diets)

If you’re looking to reduce calories and fat, opt for lean cuts like center-cut chops, trim visible fat, and choose healthier cooking methods.

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