Calories In Pork Loin

Pork loin is a versatile and delicious protein-packed cut of meat that fits into many healthy meal plans, but knowing the calories in pork loin is essential if you're tracking your intake. Whether you're meal prepping for weight loss, muscle building, or general health, understanding the nutritional profile of pork loin can help you make informed decisions.

For a standard 3-ounce (85g) serving of cooked, boneless pork loin, you’ll consume approximately 206 calories. This portion also contains about 23 grams of protein, 12 grams of fat, and minimal carbohydrates—making it a great choice for low-carb and keto diets. Keep in mind, however, that preparation methods like frying or adding marinades can increase the calorie count, so stick to lean cooking styles like grilling or baking to maintain the nutritional benefits.

Pork loin’s high protein content makes it an excellent recovery food after workouts, while its low carb count can support blood sugar management. Pair it with leafy greens and fiber-rich sides for a balanced, nutrient-dense meal.

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