Calories In Pork Tenderloin

Pork tenderloin is a lean and delicious cut of meat that’s perfect for anyone looking to maintain a balanced and nutrient-dense diet. But if you’re counting calories or tracking your macronutrients, you may wonder just how many calories are in pork tenderloin and if it fits into your goals.

A 3-ounce (85-gram) serving of pork tenderloin contains approximately 120 calories, making it one of the leanest pork options available. It’s also packed with protein, delivering about 22 grams of high-quality protein per serving, while keeping fat content to a minimum—around 3 grams of fat. If you’re watching your carbohydrate intake, pork tenderloin is naturally carb-free, making it an excellent choice for low-carb or keto diets.

The way you prepare pork tenderloin can also influence its calorie count. Grilling, baking, or roasting this cut with minimal oil or marinades will keep it low in calories. On the other hand, frying or adding rich sauces may increase the calorie content.

For those looking to easily track calories and understand the full nutritional breakdown of their meals—including protein, carbs, and fat—try the PowerDreamer AI Calorie Counter. With its ability to analyze food or even label photos, staying on top of your nutrition goals has never been simpler. Learn more at https://powerdreamer.com/ai-calorie-counter.