Calories In Pulled Pork

Pulled pork is a barbecue favorite that delivers mouthwatering flavor and tenderness, but if you’re watching your diet, you might be wondering: how many calories are in pulled pork? The answer largely depends on how it’s prepared. Typically, plain pulled pork contains around 250-300 calories per 4-ounce serving, with most of those calories coming from protein and fat. However, the calorie count can increase significantly if the pork is cooked with sweet barbecue sauces, oils, or external seasonings.

The type of cut also plays a role in the nutritional profile. Pulled pork is often made with pork shoulder, which contains a higher fat content compared to leaner cuts, adding more flavor but also contributing to the calorie count. In addition to calories, a serving of pulled pork offers around 20-25 grams of protein, making it a great source of muscle-building nutrients.

If you’re keeping track of your macros, it’s essential to note that the sides and toppings usually served with pulled pork—like buns, coleslaw, or extra sauce—can quickly add up in terms of calories, carbohydrates, and sugars, turning your simple BBQ into a caloric feast.

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