Calories In Pumpkin Pie

Pumpkin pie is a fall favorite that many of us crave during the holiday season, but have you ever wondered about the calories in pumpkin pie? Whether you’re hosting a gathering or indulging in a slice with a cup of coffee, understanding its nutritional profile can help you make more mindful choices.

A typical slice of pumpkin pie (around 1/8 of a 9-inch pie) contains approximately 290-325 calories. However, the calorie count can vary depending on the recipe, crust type, and portion size. Most of the calories in pumpkin pie come from its buttery, flaky crust and sugar-laden filling. While pumpkin puree itself is naturally low in calories and high in nutrients like vitamin A and fiber, the addition of cream, eggs, and sugar significantly ups the calorie content.

If you're looking to reduce the calories in pumpkin pie, consider swapping out heavy cream for evaporated milk or using less sugar. Crustless pumpkin pie recipes are another great option to enjoy the flavors of fall without the additional calories from the crust.

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