Calories In Ranch

When it comes to calorie counting, understanding the nutritional value of condiments is essential, and ranch dressing is a popular one to watch. So, how many calories are in ranch? On average, two tablespoons of regular ranch dressing contain about 120-150 calories, with much of this coming from fat. While it's a delicious addition to salads, pizza, and veggie trays, those calories can add up quickly, especially if you're using more than the standard serving size.

If you're looking for a lighter option, try reduced-fat or low-calorie ranch varieties, which can contain as little as 45-70 calories per two tablespoons. Alternatively, Greek yogurt-based ranch dressings are another great choice, offering fewer calories while maintaining that signature creamy flavor. However, always check the nutrition label as different brands vary in calorie content.

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