Calories In Ranch Dressing

When it comes to dressings, ranch is easily one of the most popular choices for salads, veggies, and even as a dip. But how many calories are in ranch dressing? Whether you're keeping a close watch on your calorie intake or simply curious, understanding the nutritional profile of this creamy condiment can help you make more informed dietary choices.

The exact number of calories in ranch dressing depends on the brand and serving size. Typically, a 2-tablespoon serving of traditional, full-fat ranch dressing contains anywhere from 120 to 150 calories. This serving also tends to have around 14 grams of fat, 1-2 grams of carbs, and minimal protein. If you're opting for a light or fat-free version, the calorie count can drop significantly—ranging from 40 to 80 calories for the same serving size—but keep in mind the trade-offs, as these versions may include added sugar or thickeners for flavor and texture.

To enjoy ranch dressing in moderation, consider measuring out your portions instead of pouring directly from the bottle onto your plate. Alternatively, you can make your own lower-calorie version at home using Greek yogurt or buttermilk as a base.

For an effortless way to keep track of the calories, protein, carbs, and fat in ranch dressing—or any other meal—check out PowerDreamer's AI Calorie Counter. Snap a photo of food or labels, and let the AI handle the rest! Stay on top of your nutrition goals with ease by visiting PowerDreamer's AI Calorie Counter.