Calories In Red Grapes

Red grapes are not only a delicious snack but also a nutrient-packed addition to your diet. If you've ever wondered about the calories in red grapes, this post has you covered. A single cup of red grapes (approximately 151 grams) contains about 104 calories. This serving size also provides 27 grams of carbohydrates, less than 1 gram of protein, negligible fat, and a good dose of essential nutrients like vitamins C and K, and antioxidants such as resveratrol.

Thanks to their natural sweetness and low-calorie count, red grapes are a great option for healthy snacking, adding texture to salads, or blending into smoothies. They’re also an excellent choice for those looking to satisfy a sweet craving without consuming processed sugars. Whether you're counting calories or striving to nourish your body with wholesome foods, red grapes can fit perfectly into your dietary plan.

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