Calories In Red Potatoes

Red potatoes are not just a tasty addition to your meals—they’re also packed with essential nutrients, making them a versatile and healthy choice. If you’ve ever wondered about the calories in red potatoes, we’ve got you covered.

A medium-sized red potato (about 173 grams) contains roughly 154 calories. Along with being relatively low in calories, red potatoes are an excellent source of complex carbohydrates—delivering about 34 grams of carbs in one medium potato. They also provide 3 grams of protein and less than 0.2 grams of fat, making them a fantastic option for those seeking nutrient-dense energy.

In addition to their balanced macronutrient profile, red potatoes are loaded with vitamins and minerals. They offer a generous amount of vitamin C, potassium, and vitamin B6. Plus, their natural fiber content supports digestion and promotes satiety, helping with weight management and overall health.

To keep the calorie count low and the nutrients intact, consider cooking methods like boiling, baking, or steaming instead of frying. And don’t toss the skin! Red potato skins are nutrient-rich, housing a good portion of the fiber and essential minerals.

Want an easy way to track the calories and nutrients in the foods you love, including red potatoes? Use PowerDreamer’s AI Calorie Counter to scan food labels or even photos of your meals. It’s the ultimate tool to help you manage your daily caloric intake while focusing on balanced nutrition.