Calories In Refried Beans

Refried beans are a popular staple in Mexican cuisine, often enjoyed as a side dish, taco filling, or even a dip. But how many calories are in refried beans, and how can you incorporate them into a balanced diet?

The calorie content of refried beans varies depending on the preparation method and added ingredients. Traditional refried beans made with pinto or black beans typically contain around 120-140 calories per half-cup serving when prepared without lard or added fats. However, refried beans made with additional oils, fats, or heavy seasoning can pack as much as 180-200 calories per half-cup. Always check the label if you're purchasing canned refried beans, as they can differ greatly in nutritional value.

Refried beans provide more than just calories—they are an excellent source of plant-based protein, fiber, and essential nutrients like iron, magnesium, and potassium, making them a nutritious choice for meals. For a lighter option, consider making homemade refried beans with minimal oil and fresh seasonings like garlic and cumin.

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