Calories In Ribeye Steak

Ribeye steak is a popular choice for steak lovers, and for good reason—it's juicy, flavorful, and rich in nutrients. But how many calories does a ribeye steak actually contain, and what can you expect when incorporating it into your meal plan?

The calories in a ribeye steak can vary depending on its size, cooking method, and whether it is bone-in or boneless. On average, a 3-ounce cooked ribeye steak contains around 220-250 calories. This portion of steak also delivers approximately 22 grams of protein, 17 grams of fat, and negligible carbohydrates, making it a powerhouse of protein and healthy fats.

For larger portions, such as an 8-ounce cooked ribeye steak, you’re looking at approximately 580-600 calories. Remember, cooking methods can impact calorie counts—for example, grilling can reduce fat content, while cooking in butter can raise your calorie intake.

Ribeye steak is also an excellent source of essential vitamins and minerals like iron, zinc, and B vitamins, which support energy production and immune health. However, because of its higher fat content, it’s best enjoyed in moderation as part of a balanced diet.

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