Calories In Ribs

When it comes to savoring barbecued ribs, it’s important to know exactly what you’re getting on your plate. Whether you love pork or beef ribs, understanding the calories in ribs can help you stay on top of your health goals without sacrificing flavor.

The calorie content in ribs can vary based on preparation, portion size, and cut. On average, a 3-ounce serving of pork ribs contains around 270 calories, with approximately 24 grams of protein and 19 grams of fat. Beef ribs, on the other hand, are slightly higher in calories, delivering roughly 350 calories per 3-ounce portion, packing 22 grams of protein and 28 grams of fat. Keep in mind that sauces and rubs can significantly increase the calorie count, so factor those in as well!

For a healthier approach, consider opting for leaner cuts, grilling instead of frying, or experimenting with low-sugar BBQ sauces. Small swaps make all the difference when you’re aiming to control your calorie intake while still indulging in flavors you love.

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