Calories In Roast Beef

Roast beef is a delicious and versatile protein option, often featured in hearty meals or as a deli favorite for sandwiches. But if you're watching your diet or managing your macronutrient intake, knowing the calories in roast beef can be essential. Here's everything you need to know.

The calorie count in roast beef can vary depending on the cut of meat and cooking methods. On average, a 3-ounce serving of roasted beef top round (lean, trimmed) contains about 140 calories, 26g of protein, and 3g of fat, making it an excellent protein-packed option for those aiming to build muscle or maintain a balanced diet.

However, fattier cuts of roast beef, like prime rib, can significantly increase calorie and fat content. A similar 3-ounce portion of roasted prime rib can range from 250 to 300 calories, depending on the marbling and preparation. Be sure to account for any sauces, gravies, or seasonings, which can add hidden calories and sodium.

Whether you're enjoying it hot from the oven or cold and sliced in a sandwich, roast beef can be part of a healthful diet when consumed in moderation. Portion control and choosing lean cuts are key to keeping your calorie and fat intake in check.

To easily track the calories, macros, and nutrients in roast beef—and any of your other favorite foods—use the PowerDreamer AI Calorie Counter. With its innovative AI features, you can snap a photo of your food or a nutrition label and instantly log your daily intake, simplifying your journey toward nutritional balance.