Calories In Roma Tomato

How Many Calories Are in a Roma Tomato?

When it comes to building a healthy diet, knowing the calorie content of your favorite vegetables can make all the difference. If you're incorporating Roma tomatoes into your meals, here's the nutritional breakdown you need to know.

A medium-sized Roma tomato contains approximately 35 calories, making it a low-calorie, nutrient-rich option to include in salads, sauces, or as a fresh snack. Along with being low in calories, Roma tomatoes are packed with essential vitamins like vitamin C, vitamin A, and antioxidants such as lycopene, which help support overall health.

Thanks to their low calorie count and impressive nutrient profile, Roma tomatoes are a fantastic addition to weight-loss meal plans, clean eating, or any diet focused on whole, plant-based foods.

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