Calories In Romaine Lettuce

Romaine lettuce is a popular leafy green known for its crisp texture, mild flavor, and nutritional benefits. If you're monitoring your daily calorie intake, you’ll be happy to know that romaine lettuce is an incredibly low-calorie food, making it a staple for anyone looking to maintain a healthy diet or lose weight.

So, exactly how many calories are in romaine lettuce? A single cup of shredded romaine lettuce contains around 8 calories. Yes, you read that right—just 8 calories! This makes it an ideal base for salads, a crunchy addition to sandwiches, or even a low-calorie wrap alternative.

Beyond its minimal calorie content, romaine lettuce is loaded with essential nutrients, including vitamins A, K, and C, as well as important minerals like folate and potassium. Plus, it’s high in water content and dietary fiber, which can help keep you hydrated and feeling full longer.

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