Calories In Rotisserie Chicken

Rotisserie chicken is a popular, convenient, and flavorful option for meals, but understanding the calories in rotisserie chicken can help you make informed dietary choices. The calorie count can vary based on factors like the seasoning, portion size, and whether you eat the skin, but here’s a general breakdown.

A 3-ounce (85-gram) serving of rotisserie chicken without the skin contains approximately 120 calories, including around 24 grams of protein and less than 2 grams of fat. This makes it a low-fat, high-protein choice. However, keeping the skin boosts the calorie count to about 170 calories per 3 ounces, primarily due to the added fat content.

Portion size plays a significant role when calculating total calories. A whole rotisserie chicken typically contains 1,200-1,400 calories, depending on its size and preparation. Pairing it with veggie sides or healthy grains can create a balanced meal without going overboard.

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