Calories In Russet Potato

Russet potatoes are a popular and versatile staple in many kitchens, but how many calories do they actually contain? Whether you're whipping up mashed potatoes, fries, or a hearty baked potato, understanding the nutritional profile of this versatile veggie can help you make smarter meal choices.

A medium-sized russet potato, weighing approximately 173 grams, contains about 168 calories. It’s also packed with 37 grams of carbohydrates, 4 grams of protein, and virtually no fat. Plus, it comes with a variety of essential nutrients, like potassium and vitamin C, making it not only filling but also nutritious. Keep in mind that preparation methods, such as frying or adding butter and toppings, can significantly increase your potato’s calorie count.

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