Calories In Sake

Sake, the traditional Japanese rice wine, is more than just a delightful drink to pair with sushi or tempura. If you're watching your caloric intake and wondering about the "calories in sake," understanding its nutritional value can help you enjoy it in moderation without disrupting your dietary goals.

A standard 1-ounce serving of sake contains roughly 40-50 calories, depending on the brand and brewing style. Since sake is brewed from rice, its calorie content primarily comes from carbohydrates. Compared to other alcoholic beverages, sake is moderate in both alcohol and calorie density, making it a popular choice for those who prefer a flavorful, smoother drink without heavy calorie investment.

For reference, a traditional small sake serving (called a "go," approximately 6 ounces) can add up to 240-300 calories. As with any alcoholic beverage, portion control is critical, especially if you're aiming to stick to a specific calorie limit or reduce your alcohol consumption. Combining sake with a balanced diet ensures you enjoy it as part of a healthy lifestyle.

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