Calories In Salami

Curious about the calories in salami? Whether you're making a hearty sandwich or crafting the perfect charcuterie board, understanding the nutritional profile of this savory favorite is essential for keeping your diet balanced.

On average, a typical 1-ounce (28-gram) slice of salami contains around 100-120 calories. It’s worth noting that salami is rich in protein, with about 5-7 grams per slice, but it also contains a significant amount of fat, usually 8-9 grams, depending on the brand and variety. While it adds bold flavors to your meals, salami is considered a moderately high-calorie and high-fat food, so portion control is key if you're monitoring your caloric intake.

Keep in mind that nutritional values can vary between different types of salami. For instance, Italian varieties like Genoa or Soppressata may have slightly different calorie counts compared to turkey salami, which is often a lighter alternative. Always check the label for the most accurate information related to the brand you're consuming.

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